Start to Run in 2023 with Galway City Harriers
Our next Beginners group will start on Monday 9th January 2023 at 7pm.
New and returning members are welcome.
So whether you are new to running or getting back into it after a break you will find like minded people who will support you.
Fit4Life Membership is €80 for 2023 (January to December).
Do you want to get fit?
Do you want to go out and jog a few miles? Do you want someone to give advice and guidance? Maybe you just want a bit of company and a bit of craic as you run? Whatever your reasons Fit4Life is here to help you.
What is Fit4Life?
Fit4Life is an initiative by Athletics Ireland to provide an opportunity for recreational runners/joggers both male and female to train under the guidance of specially trained Fit4Life Leaders. Runners/joggers will have a support structure where they can enjoy all the benefits of running in a social, safe and organised environment.
Where?
Westside Library Carpark on Seamus Quirke Road. Park in Dunnes Stores carpark and walk through Church grounds to Library.
DO NOT PARK IN CHURCH GROUNDS.
When?
Every Monday and Thursday evening. Beginners can only start at certain times usually January, April and September.
What time?
7pm sharp. Warm up session followed by jog/run and then a cool down session
Please come ten minutes early the first night you attend to find your group.
How much?
The cost is membership of Galway City Harriers Athletic Club Fit4Life is €80. Please complete your membership online.
What do I get for my money?
Insurance cover when taking part in any Athletics Ireland event or organised club activity.
Organised training runs twice weekly with plenty of advice, encouragement and training tips
AAI starter pack of Hi-Viz vest and training diary
Exercise in a safe, friendly and fun environment and…
Any questions?
Further information from gchfit4life@gmail.com
Please Note: All participants must complete membership online . Anybody who isn’t currently engaged in regular exercise must consult their doctor before starting this programme.
