If you have any questions about Senior Training sessions contact galwaycityharriersac@gmail.com
Juvenile Training Times
| Wednesday | Fridays | Sunday | |
|---|---|---|---|
| Under 9s / Under 10s (2011, 2012, 2013) | 9:30-10:00am Jumps |
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| 10:15-11:15am Main Session |
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| Under 11s / Under 12s (2009, 10) | 5:45-6:45pm Main Session | 11:30am-12:30pm Main Session |
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| 11:30am-12:30pm Main Session plus Jumps when suitable |
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| Under 13 (2008) | 7:00-8:15pm Speed Session (Ken/Pauline/Seamus) | 5:45-7:00pm Endurance, S&C Session (Ken) | 9:30-11:30am All Events (Ken/Seamus/Noel) |
| Under 14s / Under 15s / Under 16s (2005, 2006, 2007) | 7:05pm Middle Distance (PJ) | 7:05pm Middle Distance (PJ) | 9:15am Jumpers/ Throwers (Noel, Michael, Seamus) |
| 7:15pm Sprint / Hurdles (Phil, Tracy) | 7:15pm Sprint / Hurdles (Phil, Tracy) | 10:15am Sprint / Hurdles (Phil, Tracy) |
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| (approx 75min duration) | 10:15am Middle Distance (PJ) |
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| 11:30am Jumpers/ Throwers (Seamus) |
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| Under 17s / Under 18s / Under 19s (2002, 2003, 2004) | 7:00pm Middle Distance (PJ) | 7:00pm Middle Distance (PJ) | 10:00am Middle Distance (PJ) |
| 7:10pm Sprints (NoelD) | 7:10pm Sprints (NoelD) | 10:30am Sprints (NoelD) |
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| (approx 75mins duration) | (approx 75mins duration) | 12 noon Jumpers, Throwers (Seamus, NoelK) |
Notes:
- Athletes can sign up to more than one session within their age group as long as they stay within the same pod with 14 or less total contacts
- Updates on all club-approved training sessions will (only) be posted via communication from official club channels – namely Clubforce, Whatsapp Broadcasts (all age groups via PRO/Assistant PRO), the Club Secretary & Galway City Harriers Juvenile Facebook.
- These updates will reflect advice & directives from the National Health expert panels, Athletics Ireland & our Juvenile Committee.
We hope that everybody stays safe & healthy during this period.
Athletes, coaches, parents and volunteers must not come to the track if you have any of the symptoms of COVID-19, have had contact with someone who has presented the symptoms within the last 14 days or are otherwise unwell for any other reason. Please stay at home and follow the relevant government guidance.
Senior Training Times
Training covers a wide range of events and disciplines, suitable for beginner and elite athletes. We recognise that everybody can have different goals, so whether you want to compete or just try it out, get in contact and find a training session that might suit you.
We have used runners’ 5K time to give an indication of the paces of the various groups so members can find the most suitable training sessions.
There are a majority of members who are involved in distance running so many of the organised training sessions are run with this in mind.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| Coached Speed Sessions Sub 23 min 5K Runners | 7pm Dangan | 6.30pm Westside | |||||
| Coached Speed Sessions 20 - 30 min 5K Runners | 6.15pm Dangan | 9.30am Dangan | |||||
| Long Run 20-23 min 5K Runners | 8am Dangan |
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| Fit4Life 25 - 40 min 5K runners | 7.00pm Westside Library | 7.00pm Westside Library | |||||
| Fit4Life Beginners - New Groups starting January/April/September | 7.00pm Westside Library | 7.00pm Westside Library | |||||
| Sprints Group Sessions run jointly with NUI Galway Athletics Suitable for U20 and Senior and Master Male and Female Athletes competing in Sprint Track events | 6.30pm Dangan Track | 5.30pm Dangan Track | 6.30pm Dangan Track | ||||
| Endurance Group Sessions run jointly with NUI Galway Athletics Suitable for U20 and Senior Male and Female Athletes targeting track races from 800m upwards, Cross Country and Competitive Road Races. | 7pm** Dangan** | 7pm** Dangan** | 7pm** Dangan** |
*Different Start Times for each Group. **Times and venue vary, contact coach.
Times and venues vary, depending on season and in line with training plan, contact Coach
| New Fit4Life Members contact | gchfit4life@gmail.com |
| New Senior Members contact | gchmembership@gmail.com |