Due to Covid Restrictions all sessions must be pre-booked in advance
| New Fit4Life Members contact | gchfit4life@gmail.com |
| New Senior Members contact | gchmembership@gmail.com |
Training covers a wide range of events and disciplines, suitable for beginner and elite athletes. We recognise that everybody can have different goals, so whether you want to compete or just try it out, get in contact and find a training session that might suit you.
We have used runners’ 5K time to give an indication of the paces of the various groups so members can find the most suitable training sessions.
There are a majority of members who are involved in distance running so many of the organised training sessions are run with this in mind.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| Coached Speed Sessions Sub 23 min 5K Runners | 7pm Dangan | 6.30pm Westside | |||||
| Coached Speed Sessions 20 - 30 min 5K Runners | 6.15pm Dangan | 9.30am Dangan | |||||
| Long Run 20-23 min 5K Runners | 8am Dangan |
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| Fit4Life 25 - 40 min 5K runners | 7.00pm Westside Library | 7.00pm Westside Library | |||||
| Fit4Life Beginners - New Groups starting January/April/September | 7.00pm Westside Library | 7.00pm Westside Library | |||||
| Sprints Group Sessions run jointly with NUI Galway Athletics Suitable for U20 and Senior and Master Male and Female Athletes competing in Sprint Track events | 6.30pm Dangan Track | 5.30pm Dangan Track | 6.30pm Dangan Track | ||||
| Endurance Group Sessions run jointly with NUI Galway Athletics Suitable for U20 and Senior Male and Female Athletes targeting track races from 800m upwards, Cross Country and Competitive Road Races. | 7pm** Dangan** | 7pm** Dangan** | 7pm** Dangan** |
*Different Start Times for each Group. **Times and venue vary, contact coach.
Times and venues vary, depending on season and in line with training plan, contact Coach