| Wednesday | Fridays | Sunday | |
|---|---|---|---|
| Under 9s / Under 10s (2011, 2012, 2013) | 9:30-10:00am Jumps |
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| 10:15-11:15am Main Session |
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| Under 11s / Under 12s (2009, 10) | 5:45-6:45pm Main Session | 11:30am-12:30pm Main Session |
|
| 11:30am-12:30pm Main Session plus Jumps when suitable |
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| Under 13 (2008) | 7:00-8:15pm Speed Session (Ken/Pauline/Seamus) | 5:45-7:00pm Endurance, S&C Session (Ken) | 9:30-11:30am All Events (Ken/Seamus/Noel) |
| Under 14s / Under 15s / Under 16s (2005, 2006, 2007) | 7:05pm Middle Distance (PJ) | 7:05pm Middle Distance (PJ) | 9:15am Jumpers/ Throwers (Noel, Michael, Seamus) |
| 7:15pm Sprint / Hurdles (Phil, Tracy) | 7:15pm Sprint / Hurdles (Phil, Tracy) | 10:15am Sprint / Hurdles (Phil, Tracy) |
|
| (approx 75min duration) | 10:15am Middle Distance (PJ) |
||
| 11:30am Jumpers/ Throwers (Seamus) |
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| Under 17s / Under 18s / Under 19s (2002, 2003, 2004) | 7:00pm Middle Distance (PJ) | 7:00pm Middle Distance (PJ) | 10:00am Middle Distance (PJ) |
| 7:10pm Sprints (NoelD) | 7:10pm Sprints (NoelD) | 10:30am Sprints (NoelD) |
|
| (approx 75mins duration) | (approx 75mins duration) | 12 noon Jumpers, Throwers (Seamus, NoelK) |
Notes:
- Athletes can sign up to more than one session within their age group as long as they stay within the same pod with 14 or less total contacts
- Updates on all club-approved training sessions will (only) be posted via communication from official club channels – namely Clubforce, Whatsapp Broadcasts (all age groups via PRO/Assistant PRO), the Club Secretary & Galway City Harriers Juvenile Facebook.
- These updates will reflect advice & directives from the National Health expert panels, Athletics Ireland & our Juvenile Committee.
We hope that everybody stays safe & healthy during this period.
